Core and Pelvic Floor

This workshop will focus on building awareness and strength in the core and pelvic floor. You will learn about the power of your breath for a strong pelvic floor and core, how to properly engage these muscles and integrate this support into yoga practice and daily life. Suitable for all levels.

Madisen Bergh is a pelvic floor physical therapist and founder of Spring Physical Therapy. She has over 10 years of experience and specializes in working with women from pregnancy to post-menopause.

Spaces are limited, so be sure to secure your spot today!