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Restore into Fall- Yoga Nidra for Letting Go
September 27 @ 5:30 pm - 6:30 pm
$35
Welcome the change of seasons with a nurturing Yoga Nidra guided meditation for letting go.
Yoga Nidra (also known as yogic sleep) will recharge your body and help you experience a deep restorative relaxation. This is an immensely powerful meditation technique, a paradoxical state of being between sleep and consciousness that’s conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.
You will leave feeling relaxed and restored and ready for fall.
All levels welcome! Even if you have no experience with meditation, this special class will be a nice introduction to your practice. Held in a non-heated room. All you need is your mat and wear comfortable clothes. We hope to see you there!
This session will take place right after our yin class (from 4-5:15 PM) so you may choose to attend the class first (regular class rates apply) and stay for the meditation after!
