Yin Yoga and Sound Bath

As autumn gives way to winter’s stillness, join us for an evening of ritual & resonance. We’ll begin with grounding in a 45 minute guided Yin yoga class – followed by a 45 minute sound bath to deepen rest & reflection.

Experience includes:
* Centering breathwork and guided grounding
* Supportive Yin postures held with compassion
* Immersive sound healing with bowls, chimes & gong
* Closing intention ritual aligned with the New Moon

All levels welcome. Bring your mat, cozy layers & anything that supports deep rest. Step into the quiet dark and let the New Moon’s promise guide you inward – a threshold between seasons, endings & new beginnings.